Benefits Of Exercise: Weight Loss Is Not One Of Them!
The term exercise sometimes conjures up images of gym rats with six-packs. Some of you even fear what it involves….sweaty bodies and full-length mirrors and pumping irons with youngsters. Or you are overcome with guilt because you think that your weight-loss challenges stem from not exercising enough! We have enough evidence to suggest that relying…
Continue Reading Benefits Of Exercise: Weight Loss Is Not One Of Them!
Benefits Of Exercise: Weight Loss Is Not One Of Them!
The term exercise sometimes conjures up images of gym rats with six-packs. Some of you even fear what it involves….sweaty bodies and full-length mirrors and pumping irons with youngsters. Or you are overcome with guilt because you think that your weight-loss challenges stem from not…
Continue Reading Benefits Of Exercise: Weight Loss Is Not One Of Them!
Obesity, Diabetes And Covid 19
The Coronavirus disease 2019 (COVID-19) caused by the SARS CoV2 virus (Severe Acute Respiratory Syndrome Coronavirus 2 ) was first reported in China in late December, 2019. It has has since evolved into a global pandemic (present all over the world). Quick Facts About Covid…
High Carbohydrate Food To Minimize or Avoid
While it is true that on the MDS Program we do not recommend meal plans or measuring food or counting calories, it is true that if you are insulin resistant your chances of losing weight on a low carbohydrate diet are higher. Listen to your…
Continue Reading High Carbohydrate Food To Minimize or Avoid
Intermittent Fasting Deciphered Part 1
The problem of obesity. Why are there more overweight people now than ever before? There are a few reasons for this. Some of the reasons are included in the free eBook Why Can’t I Lose Weight? The first reason is the changing diet. Far too…
What Is The Ketogenic Diet?
The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates. Why Is It Called A Ketogenic Diet? This is called a Ketogenic Diet because this low carbohydrate diet causes your body to release ketones into the bloodstream. It pushes your…
Why Can’t I Lose Weight? Part 2 Insulin Resistance.
Insulin resistance is a condition when your cells stop responding to the insulin that is produced in your body. This is a highly simplified explanation. Insulin is your “fat fertilizer” hormone. This is in the words of Harvard endocrinologist, Dr. David Ludwig. Most of you…
Continue Reading Why Can’t I Lose Weight? Part 2 Insulin Resistance.
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Benefits Of Exercise: Weight Loss Is Not One Of Them!
The term exercise sometimes conjures up images of gym rats with six-packs. Some of you even fear what it involves….sweaty bodies and full-length mirrors and pumping irons with youngsters. Or you are overcome with guilt because you think that your weight-loss challenges stem from not exercising enough! We have enough evidence to suggest that relying…
Continue Reading Benefits Of Exercise: Weight Loss Is Not One Of Them!
Spotlight
Webinar Recordings And Show Notes.
Sleep, Eat, Move and Mind. (This post includes the recordings, references and contact details from the FREE online webinar series co-hosted by Deepak Saini and Shabnam Das Kar…
High Carbohydrate Food To Minimize or Avoid
While it is true that on the MDS Program we do not recommend meal plans or measuring food or counting calories, it is true that if you are…
Continue Reading High Carbohydrate Food To Minimize or Avoid
Explore
Intermittent Fasting Deciphered Part 1
The problem of obesity. Why are there more overweight people now than ever before? There are a few reasons for this. Some…
What Is The Ketogenic Diet?
The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates. Why Is It Called A Ketogenic Diet?…
