Who Is This Program For?
The Metabolic Dietary Solutions (MDS) Program is a whole-life plan. It is not a short-term diet plan. At the end of the program, you will have skills that will set you up for a long and healthy life. We do not use prescription drugs or surgery for weight loss.
What Do Participants of Our Program Say?
My report: with 15: 9 fasting, I realized yesterday that I could no longer eat the portions I was used to. My stomach was full before I could finish it. Leftover 1/5 portion. I have been using mustard and olive oil in cooking. I am less bloated. Looks like my waistline has reduced by an inch or so! Feel less angry!
Gradually implementing other suggestions. As for the food diary, I
have not got down to writing in it as I am a guilty eater who does eat junk at times
Love the webinars. The length is perfect.
Gradually implementing other suggestions. As for the food diary, I
have not got down to writing in it as I am a guilty eater who does eat junk at times
Love the webinars. The length is perfect.
I used the MDS program and lost 11 kilograms over 6 months. My lipids, particularly my triglyceride levels have been the best since my youth! Overall, I am feeling great. I am confident in using this way of living forever!
It has been about 1 year since I was on the MDS Program. I am happy to report that I have lost and maintained 20 kilograms of weight loss!!
Enrolling in the MDS Program was one of the best decisions I’ve made for my health. I contacted Dr. Kar at a time when my medical conditions took a heavy toll on me (I have hypothyroidism and PCOS). I had become lethargic, depressed, my weight kept shooting up despite all measures, and most importantly, I didn’t feel like myself. Dr. Kar’s diagnosis gave me the clarity I didn’t know I needed – she walked me through my autoimmune condition and how it had messed up my body. By enrolling in the MDS Program, my lifestyle completely changed, for the better. I understood what was going on in my body and what I had to do to nurture it. I’m happier, more energetic, and more in tune with my body than ever! I will always be grateful to have been guided by such amazing and well-informed doctors.
Enrolling in the MDS Program was one of the best decisions I’ve made for my health. I contacted Dr. Kar at a time when my medical conditions took a heavy toll on me (I have hypothyroidism and PCOS). I had become lethargic, depressed, my weight kept shooting up despite all measures, and most importantly, I didn’t feel like myself. Dr. Kar’s diagnosis gave me the clarity I didn’t know I needed – she walked me through my autoimmune condition and how it had messed up my body. By enrolling in the MDS Program, my lifestyle completely changed, for the better. I understood what was going on in my body and what I had to do to nurture it. I’m happier, more energetic, and more in tune with my body than ever! I will always be grateful to have been guided by such amazing and well-informed doctors.
What Is The Program Based On?
The MDS Program is based on the following
- Time-Restricted Eating/Intermittent Fasting
- Low Carbohydrate Eating and
- Functional Medicine Principles
What Is Included In The Program?
30 Minute Initial Consultation Through Secure Video To:
- Discuss personal goals.
- Explore whether the MDS Program is right for you.
- Address your questions about the program.
- Decide on an individualized plan for you.
Exclusive Online 8 Weeks Group Consultation Program
- Group consultations in groups of 7-10 people at a time through a webinar platform.
- Weekly webinars of 45-60 minute duration each, for 8 weeks.
- At the webinar, you discuss your progress and challenges.
- Troubleshooting.
- Access to weekly webinar recordings
- Access to tracking tools
- Full access to informational videos, recipes, eBooks and podcasts.
Our Program’s Mantra Is Being Healthy Is Simple And Doable!
About Us
Wellness Consultant
and Digestive Health
Expert
Consultant in
Functional and
Metabolic Medicine
