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Shabnam Das Kar and Michal Ofer
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How To Achieve Your Health Goals Even Through A Crisis

April 19, 2020 by Shabnam Das Kar

Webinar Recordings And Show Notes.

Sleep, Eat, Move and Mind.

(This post includes the recordings, references and contact details from the FREE online webinar series co-hosted by Deepak Saini and Shabnam Das Kar April 6 to 9, 2020)

Day 1 (April 6, 2020) Sleep

Speakers: Karim Delgado and Deepak Saini

Day 2 (April 7, 2020) Eat

Speakers Deepak Saini, Shabnam Das Kar and Michal Ofer

Day 3 (April 8, 2020) Move

Speaker: Deepak Saini

Day 4 (April 9, 2020) Mind

Speakers: Deepak Saini and Shabnam Das Kar

Additional Resources

SLEEP

Screening for Obstructive Sleep Apnoea (OSA)

EAT

Michal’s Vegetable Broth Recipe

MIND

Rethink Stress Intervention

Steps To Elicit The Relaxation Response

Free MBSR Resources

[Read more…] about Webinar Recordings And Show Notes.

Filed Under: How To Achieve Your Health Goals Even Through A Crisis, Webinars

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