Sleep, Eat, Move and Mind.
(This post includes the recordings, references and contact details from the FREE online webinar series co-hosted by Deepak Saini and Shabnam Das Kar April 6 to 9, 2020)
Day 1 (April 6, 2020) Sleep
Speakers: Karim Delgado and Deepak Saini
Day 2 (April 7, 2020) Eat
Speakers Deepak Saini, Shabnam Das Kar and Michal Ofer
Day 3 (April 8, 2020) Move
Speaker: Deepak Saini
Day 4 (April 9, 2020) Mind
Speakers: Deepak Saini and Shabnam Das Kar
Screening for Obstructive Sleep Apnoea (OSA)
Michal’s Vegetable Broth Recipe
Rethink Stress Intervention
Steps To Elicit The Relaxation Response
Free MBSR Resources[Read more…] about Webinar Recordings And Show Notes.