Sleep, Eat, Move and Mind.
(This post includes the recordings, references and contact details from the FREE online webinar series co-hosted by Deepak Saini and Shabnam Das Kar April 6 to 9, 2020)
Day 1 (April 6, 2020) Sleep
Speakers: Karim Delgado and Deepak Saini
Day 2 (April 7, 2020) Eat
Speakers Deepak Saini, Shabnam Das Kar and Michal Ofer
Day 3 (April 8, 2020) Move
Speaker: Deepak Saini
Day 4 (April 9, 2020) Mind
Speakers: Deepak Saini and Shabnam Das Kar
Additional Resources
SLEEP
Screening for Obstructive Sleep Apnoea (OSA)
EAT
Michal’s Vegetable Broth Recipe
MIND
Rethink Stress Intervention
Steps To Elicit The Relaxation Response
Free MBSR Resources
[Read more…] about Webinar Recordings And Show Notes.