The term exercise sometimes conjures up images of gym rats with six-packs. … [Read more...] about Benefits Of Exercise: Weight Loss Is Not One Of Them!
Insulin Resistance
Obesity, Diabetes And Covid 19
The Coronavirus disease 2019 (COVID-19) caused by the SARS CoV2 virus … [Read more...] about Obesity, Diabetes And Covid 19
High Carbohydrate Food To Minimize or Avoid
While it is true that on the MDS Program we do not recommend meal plans or … [Read more...] about High Carbohydrate Food To Minimize or Avoid
Intermittent Fasting Deciphered Part 1
The problem of obesity.Why are there more overweight people now than … [Read more...] about Intermittent Fasting Deciphered Part 1
What Is The Ketogenic Diet?
The Ketogenic diet (keto) is an eating plan that features a very low intake … [Read more...] about What Is The Ketogenic Diet?
Why Can’t I Lose Weight? Part 2 Insulin Resistance.
Insulin resistance is a condition when your cells stop responding to the … [Read more...] about Why Can’t I Lose Weight? Part 2 Insulin Resistance.
