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Shabnam Das Kar and Michal Ofer
Nutrition Science Meets Medicine

  • Weight Loss
  • Intermittent Fasting
  • Fat Loss Recipes
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Food To Avoid Or Minimize

All processed food
Conventional factory‐farmed meats, processed meats. (cold‐cuts, canned meats, sausage, hot dogs).
Bhakri (Flattened bread made of flour, other grains)
Biscuits / Cookies
Bread
Breakfast Cereals like cornflakes, muesli etc
Burgers
Cakes, pastries
Candy, chocolates, energy bars, protein bars,
gluten‐free junk food
Condensed Milk
Cold Drinks /Pop/Sugar-Sweetened Beverages, Energy Drinks
Dalia (Made of wheat)
Diet packaged food
Dosa (Made from fermented batter of rice, gram)
Flattened Rice (Poha /Chewra)
Honey
Idli (Steamed cakes made of rice, lentils etc)
Jaggery (Gur)
Khakra (Thin crackers made from bean flour, wheat )
Khari (Puffy pastry made of white flour)
Low-fat packaged food
High sugar fruits such as bananas, cherries, grapes, figs, lychees, mangoes, pineapple, pears, watermelon. Dried fruits, fruit juice.
Most grains like millet, amaranth, wheat, white flour, couscous
(Jowar, Bajra, Ragi, Atta, Maida)
Maple Syrup
Oats
Naan
Paratha
Pasta
Pizza
Popcorn
Puffed Rice (Kurmura /Muri)
Rice
Roti
Sandwich
Starchy Vegetables like potatoes, yams,
turnips, rutabagas, beets
Sugar
Sweets
Thepla
Upma
Vegetable oils or processed seed and such as canola, rapeseed, sunflower, safflower, corn, soy, margarine or shortening, Dalda.
Yogurt Low-fat or Sugar-Sweetened

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