| All processed food |
| Conventional factory‐farmed meats, processed meats. (cold‐cuts, canned meats, sausage, hot dogs). |
| Bhakri (Flattened bread made of flour, other grains) |
| Biscuits / Cookies |
| Bread |
| Breakfast Cereals like cornflakes, muesli etc |
| Burgers |
| Cakes, pastries |
| Candy, chocolates, energy bars, protein bars, gluten‐free junk food |
| Condensed Milk |
| Cold Drinks /Pop/Sugar-Sweetened Beverages, Energy Drinks |
| Dalia (Made of wheat) |
| Diet packaged food |
| Dosa (Made from fermented batter of rice, gram) |
| Flattened Rice (Poha /Chewra) |
| Honey |
| Idli (Steamed cakes made of rice, lentils etc) |
| Jaggery (Gur) |
| Khakra (Thin crackers made from bean flour, wheat ) |
| Khari (Puffy pastry made of white flour) |
| Low-fat packaged food |
| High sugar fruits such as bananas, cherries, grapes, figs, lychees, mangoes, pineapple, pears, watermelon. Dried fruits, fruit juice. |
| Most grains like millet, amaranth, wheat, white flour, couscous (Jowar, Bajra, Ragi, Atta, Maida) |
| Maple Syrup |
| Oats |
| Naan |
| Paratha |
| Pasta |
| Pizza |
| Popcorn |
| Puffed Rice (Kurmura /Muri) |
| Rice |
| Roti |
| Sandwich |
| Starchy Vegetables like potatoes, yams, turnips, rutabagas, beets |
| Sugar |
| Sweets |
| Thepla |
| Upma |
| Vegetable oils or processed seed and such as canola, rapeseed, sunflower, safflower, corn, soy, margarine or shortening, Dalda. |
| Yogurt Low-fat or Sugar-Sweetened |
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