All processed food |
Conventional factory‐farmed meats, processed meats. (cold‐cuts, canned meats, sausage, hot dogs). |
Bhakri (Flattened bread made of flour, other grains) |
Biscuits / Cookies |
Bread |
Breakfast Cereals like cornflakes, muesli etc |
Burgers |
Cakes, pastries |
Candy, chocolates, energy bars, protein bars, gluten‐free junk food |
Condensed Milk |
Cold Drinks /Pop/Sugar-Sweetened Beverages, Energy Drinks |
Dalia (Made of wheat) |
Diet packaged food |
Dosa (Made from fermented batter of rice, gram) |
Flattened Rice (Poha /Chewra) |
Honey |
Idli (Steamed cakes made of rice, lentils etc) |
Jaggery (Gur) |
Khakra (Thin crackers made from bean flour, wheat ) |
Khari (Puffy pastry made of white flour) |
Low-fat packaged food |
High sugar fruits such as bananas, cherries, grapes, figs, lychees, mangoes, pineapple, pears, watermelon. Dried fruits, fruit juice. |
Most grains like millet, amaranth, wheat, white flour, couscous (Jowar, Bajra, Ragi, Atta, Maida) |
Maple Syrup |
Oats |
Naan |
Paratha |
Pasta |
Pizza |
Popcorn |
Puffed Rice (Kurmura /Muri) |
Rice |
Roti |
Sandwich |
Starchy Vegetables like potatoes, yams, turnips, rutabagas, beets |
Sugar |
Sweets |
Thepla |
Upma |
Vegetable oils or processed seed and such as canola, rapeseed, sunflower, safflower, corn, soy, margarine or shortening, Dalda. |
Yogurt Low-fat or Sugar-Sweetened |