The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates.
Why Is It Called A Ketogenic Diet?
This is called a Ketogenic Diet because this low carbohydrate diet causes your body to release ketones into the bloodstream. It pushes your body into a state called nutritional ketosis.
When you eat carbohydrates your cells utilize it for providing energy. But when you stop eating carbohydrates and get into ketosis, your body has the ability to use your body fat stores to provide ketones for fuel.
Nutritional ketosis is not to be confused with diabetic ketoacidosis, which is a serious life-threatening condition. The two are not the same.[Read more…] about What Is The Ketogenic Diet?