January 23, 2020 by Michal Ofer

Mini Dark Chocolate Tahini Cups

Servings

servings

Cooking time

minutes

Calories

kcal

Ingredients

10 1/2 ozs Dark Organic Chocolate (at least 70%
cacao, chopped)
1 1/4 tbsps Coconut Oil
2 tbsps Tahini
2 tbsps Xylitol/Erythritol/Stevia. (Watch video on sweeteners)
1/4 cup Protein Powder (unflavoured)

Directions

Microwave the dark chocolate and the coconut oil in a large glass bowl at 50% power for 30 seconds at a time until melted.
Use a spoon to carefully pour a thin layer of chocolate into each mold of a silicone or lined mini muffin tray. Freeze for at least 5 minutes.
Meanwhile, combine the tahini, maple syrup and protein powder. Mix until a dough forms. Roll the dough into small even balls using your hands. You will want to create the same number of balls as the number of servings you are making.
Remove the muffin tray from the freezer and gently press a dough ball into the middle of each mold. Drizzle melted dark chocolate around and overtop the dough. Gently shake the muffin tray to even out the chocolate. Sprinkle with sea salt if desired.
Refrigerate until set, about 10-15 minutes. Enjoy!

Nutrition Facts

24 servings per container

Amount Per ServingCalories93
% Daily Value *
Total Fat 6g 10%
Sodium 9mg 1%
Total Carbohydrate 7g 3%
- Dietary Fiber 1g 4%
- Sugars 4g
Protein 2g 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

January 23, 2020 by Michal Ofer

Elimination Diet Pumpkin Tahini Energy Balls

Servings

servings

Cooking time

minutes

Calories

115

kcal

Ingredients

1/2 cup Coconut Flour (Bob’s Red Mill)
2 tbsps Coconut Oil (melted)
1/2 cup Pureed Pumpkin
4 servings Collagen Peptides
1/3 cup Tahini
3 tbsps of suitable sweetener (Watch video)
2 tsps Cinnamon
1/4 cup Sesame Seeds

Directions

In a medium sized mixing bowl, combine the coconut flour, coconut oil and pureed pumpkin. Mix thoroughly.
Add tahini, sweetener and cinnamon. Continue to mix until well combined. The mixture should be very doughy and stiff.
Roll dough into small balls. Pour sesame seeds onto a small plate and roll each ball in the seeds to coat.
Cover and store in the fridge up to 5 days, or the freezer for a month.

Nutrition Facts

15 servings per container

Amount Per ServingCalories115
% Daily Value *
Total Fat 7g 11%
Sodium 45mg 2%
Total Carbohydrate 8g 3%
- Dietary Fiber 3g 12%
- Sugars 3g
Protein 7g 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

January 23, 2020 by Michal Ofer

Lemon Coconut Melts

Servings

servings

Cooking time

minutes

Calories

145

kcal

Ingredients

1/2 cup Coconut Butter
1/2 cup Coconut Oil (softened)
1 Lemon (juice and zest)
1 tsp Vanilla Extract

Directions

Mix everything together
Chill and serve
Change it up depending on your tastes and mood. A little mint extract, chopped, fresh mint and cacao powder for an after dinner mint; orange zest and cacao nibs is an excellent combo.

Nutrition Facts

12 servings per container

Amount Per ServingCalories145
% Daily Value *
Total Fat 15g 24%
Sodium 3mg 1%
Total Carbohydrate 3g 1%
- Dietary Fiber 2g 8%
- Sugars 1g
Protein 1g 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

January 23, 2020 by Michal Ofer

Chocolate Coconut Fat Bombs

Servings

servings

Cooking time

minutes

Calories

205

kcal

Ingredients

3/4 cup Coconut Oil
1/3 cup Cacao Powder
2 tbsps Monk Fruit or any other suitable sweetener
1/8 tsp Sea Salt

Directions

Melt the coconut oil in a pot over low heat. Add the cacao powder and sweetener. Stir very well to combine or mix in a blender.
Ladle the mix into a mini square silicone mold and sprinkle sea salt on top. Place in the freezer to set for about 30 minutes. Remove from the mold and enjoy!

Nutrition Facts

8 servings per container

Amount Per ServingCalories205
% Daily Value *
Total Fat 22g 34%
Sodium 38mg 2%
Total Carbohydrate 5g 2%
- Dietary Fiber 1g 4%
Protein 1g 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

January 23, 2020 by Michal Ofer

Brownie Batter Snack Balls

Servings

servings

Cooking time

minutes

Calories

376

kcal

Ingredients

1/4 cup Pitted Dates (packed) (Dates increase the carbohydrate content. Please feel free to leave it out. You can add suitable sweetener)
1 cup Almond Butter
2 servings Collagen Peptides
1/2 cup Pumpkin Seed Butter
1/2 tsp Sea Salt
1/4 cup Cacao Powder
2 tbsps Coconut Flour
1/4 cup Organic Dark Chocolate Chips (Optional
for drizzle)

Directions

Line a baking sheet with parchment paper.
Combine dates, collagen, pumpkin seed butter, sea salt, and cacao powder in the bowl of your food processor. Process until smooth, scraping down the sides as necessary.
Roll the dough into 1-inch balls and place on the covered baking sheet. You should have about 3 balls per serving.
To make the optional chocolate drizzle: melt the chocolate chips in a double boiler and drizzle over balls.
Refrigerate at least 1 hour to set. Enjoy!

Nutrition Facts

8 servings per container

Amount Per ServingCalories376
% Daily Value *
Total Fat 30g 47%
Sodium 226mg 10%
Total Carbohydrate 15g 5%
- Dietary Fiber 6g 24%
- Sugars 5g
Protein 15g 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

January 23, 2020 by Michal Ofer

Grain-Free Crackers

Servings

servings

Cooking time

minutes

Calories

158

kcal

Ingredients

2 tbsps Gelatin (organic, grass-fed beef)
1/3 cup Water
1/2 cup Avocado Oil
1/2 cup Coconut Flour
1 tsp Baking Powder (gluten free, grain free)
1 tsp Sea Salt
1/2 tsp Onion Powder (optional)
1/2 tsp Garlic Powder (optional)

Directions

Preheat oven to 350F
In a small bowl mix the gelatin with 2 tablespoons water and stir until paste like. Boil the remaining 4 tablespoons of water. Stir into the gelatin and give it time to dissolve. Continue to stir until no lumps.
Add the gelatin mixture to a large bowl and add in the rest of the ingredients. Stir together well.
Line a baking pan with parchment paper and spread batter evenly to a 9 by 10 rectangle. Bake 22-24 minutes or until edges are browned and center is baked.
Allow to cool 20 minutes before slicing and serving.

Nutrition Facts

8 servings per container

Amount Per ServingCalories158
% Daily Value *
Total Fat 15g 24%
Sodium 375mg 16%
Total Carbohydrate 4g 2%
- Dietary Fiber 3g 12%
- Sugars 1g
Protein 3g 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.