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Shabnam Das Kar and Michal Ofer
Nutrition Science Meets Medicine

  • Weight Loss
  • Intermittent Fasting
  • Fat Loss Recipes
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January 23, 2020 by Michal Ofer

Brussels Sprouts Salad with Grainy Mustard Dressing

Brussels Sprouts Salad with Grainy Mustard Dressing
Brussels Sprouts Salad with Grainy Mustard Dressing
Print

Brussels Sprouts Salad with Grainy Mustard Dressing

Servings

4

servings
Prep time

10

minutes
Calories

23

kcal

Ingredients

  • 5 cups Brussels Sprouts (trimmed, thinly sliced)

  • 1 1/3 tbsps Whole Grain Mustard

  • 2 tbsps Apple Cider Vinegar

  • 1/2 tsp Sea Salt

  • 1/4 tsp Onion Powder

  • 1/4 tsp Garlic Powder

Directions

  • Gently toss all ingredients in a mixing bowl until well combined. Divide onto plates and enjoy!

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories53
  • % Daily Value *
  • Sodium 346mg 15%
  • Total Carbohydrate 11g 4%
    • Dietary Fiber 4g 16%
    • Sugars 3g
  • Protein 4g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Filed Under: Fat Loss Recipes

    January 23, 2020 by Michal Ofer

    Roasted Low Carbohydrate Vegetables

    Roasted Low Carbohydrate Vegetables
    Roasted Low Carbohydrate Vegetables
    Print

    Roasted Low Carbohydrate Vegetables

    Servings

    4

    servings
    Cooking time

    30

    minutes
    Calories

    163

    kcal

    Ingredients

    • 2 cups Brussels Sprouts

    • 1 cup Cherry Tomatoes (Or grape tomatoes)

    • 2 cups Mushrooms

    • 1 Zucchini

    • 1 tsp Sea Salt

    • 1/2 tsp Black Pepper

    • 1 tsp Dried Thyme (Or rosemary, or a
      combination)

    • 1/4 cup Extra Virgin Olive Oil

    Directions

    • Preheat the oven to 400°F. Rinse the vegetables and peel the outer layer of the Brussels sprouts if needed.
    • Cut the vegetables so they’re roughly the same size and place them in a baking dish.
    • Add seasonings and olive oil. Mix gently,
    • Bake for 20 minutes or until the vegetables have turned a nice color.
    • Serve as a side dish to your favorite protein.

    Nutrition Facts

    4 servings per container


    • Amount Per ServingCalories163
    • % Daily Value *
    • Total Fat 14g 22%
      • Sodium 609mg 26%
      • Total Carbohydrate 8g 3%
        • Dietary Fiber 3g 12%
        • Sugars 4g
      • Protein 4g 8%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

        Filed Under: Fat Loss Recipes

        January 23, 2020 by Michal Ofer

        Basil Radish Dip

        Basil Radish Dip
        Basil Radish Dip
        Print

        Basil Radish Dip

        Servings

        4

        servings
        Cooking time

        10

        minutes
        Calories

        137

        kcal

        Ingredients

        • 1 1/4 cups Plain Greek Yogurt

        • 1/2 cup Feta Cheese

        • 3 tbsps Organic Cream

        • 1 cup Basil Leaves (chopped)

        • 1 cup Radishes (chopped)

        • 1/4 Lemon (juiced)

        • 1 Cucumber (sliced into rounds or sticks)

        • Sea Salt & Black Pepper (To taste)

        Directions

        • Combine all ingredients except cucumber in a food processor. Blend until you reach a dip-like consistency.
        • Scoop into a bowl and dip with cucumber slices. Enjoy!

        Nutrition Facts

        4 servings per container


        • Amount Per ServingCalories137
        • % Daily Value *
        • Total Fat 7g 11%
          • Cholesterol 31mg 11%
          • Sodium 235mg 10%
          • Total Carbohydrate 9g 3%
            • Dietary Fiber 1g 4%
            • Sugars 5g
          • Protein 11g 22%

            * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

            Filed Under: Fat Loss Recipes

            January 23, 2020 by Michal Ofer

            Baba Ganoush

            Baba Ganoush
            Baba Ganoush
            Print

            Baba Ganoush

            Servings

            4

            servings
            Cooking time

            20

            minutes
            Calories

            169

            kcal

            Ingredients

            • 1 Eggplant (medium, trimmed, sliced into 1/4 inch
              strips)

            • 3 tbsps Avocado Oil

            • 2 tbsps Tahini

            • 2 tbsps Parsley (fresh, chopped)

            • 1 Lemon (juiced)

            • 1/4 tsp Sea Salt

            Directions

            • Adjust oven rack closest to the broiler. Set oven to high broil. Place eggplant on a foillined baking sheet and toss in oil. Roast for 10 minutes or until tender and golden brown. Remove from oven.
            • Wrap the eggplant in the foil and let rest for 5 minutes.
            • Remove the skin from the eggplant and discard. Then add the flesh of the eggplant to a food processor or blender. Add the remaining ingredients and blend until creamy. Adjust seasoning as needed.
            • Transfer to a bowl and enjoy!

            Nutrition Facts

            4 servings per container


            • Amount Per ServingCalories169
            • % Daily Value *
            • Total Fat 15g 24%
              • Sodium 159mg 7%
              • Total Carbohydrate 9g 3%
                • Dietary Fiber 4g 16%
                • Sugars 4g
              • Protein 2g 4%

                * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

                Filed Under: Fat Loss Recipes

                January 23, 2020 by Michal Ofer

                Cauliflower Hummus

                Cauliflower Hummus
                Cauliflower Hummus
                Print

                Cauliflower Hummus

                Servings

                4

                servings
                Cooking time

                10

                minutes
                Calories

                221

                kcal

                Ingredients

                • 3 cups Frozen Cauliflower (Thawed and well
                  drained (or use 3 cups stamed fresh cauliflower))

                • 3 tbsps Tahini

                • 2 Garlic (Fresh or roasted)

                • 1/4 cup Extra Virgin Olive Oil

                • 1 tsp Red Pepper Flakes

                • 1 tsp Sea Salt

                • 1 tsp Cumin

                • 1/2 Lemon (Juiced)

                • 1 tsp Paprika (For garnishing)

                Directions

                • Place all ingredients (except paprika) into a blender and blend until smooth and creamy.
                • Taste and add more salt and red pepper flakes if desired.
                • Chill and serve sprinkled with paprika.

                Nutrition Facts

                4 servings per container


                • Amount Per ServingCalories221
                • % Daily Value *
                • Total Fat 20g 31%
                  • Sodium 629mg 27%
                  • Total Carbohydrate 9g 3%
                    • Dietary Fiber 5g 20%
                    • Sugars 2g
                  • Protein 4g 8%

                    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

                    Filed Under: Fat Loss Recipes

                    January 23, 2020 by Michal Ofer

                    Crispy Low Carb Cauliflower Bites

                    Crispy Low Carb Cauliflower Bites
                    Crispy Low Carb Cauliflower Bites
                    Print

                    Crispy Low Carb Cauliflower Bites

                    Servings

                    4

                    servings
                    Cooking time

                    20

                    minutes
                    Calories

                    237

                    kcal

                    Ingredients

                    • 1 tbsp Sesame Oil

                    • 2 stalks Green Onion (sliced)

                    • 2 Garlic (cloves, minced)

                    • 2 tbsps Coconut Aminos

                    • 1 tbsp Suitable Sweetener

                    • 1/4 cup Tapioca Flour or Chickpea Flour

                    • 1 tsp Baking Soda

                    • Sea Salt & Black Pepper (to taste)

                    • 1/3 cup Water

                    • 1 head Cauliflower (chopped into florets)

                    • 1/4 cup Coconut Oil

                    Directions

                    • Heat sesame oil in a large pan over medium-high heat. Cook green onions and garlic for 1-2 minutes. Stir in coconut aminos and sweetener, remove from heat and transfer to a bowl.
                    • In a mixing bowl, combine , tapioca/chickpea flour, baking soda, salt, pepper and water. Add 1-2 tbsp of water if it is too thick. Toss cauliflower florets in the mixture until well coated.
                    • Heat coconut oil over medium-high heat in the same pan used for the sauce. Cook cauliflower until all sides are browned, about 5-7 minutes. Add more coconut oil to the pan if needed.
                    • Transfer cauliflower to a paper towel-lined plate. Dip cauliflower bites into the sauce or drizzle overtop. Enjoy!

                    Nutrition Facts

                    4 servings per container


                    • Amount Per ServingCalories237
                    • % Daily Value *
                    • Total Fat 17g 27%
                      • Sodium 496mg 21%
                      • Total Carbohydrate 19g 7%
                        • Dietary Fiber 3g 12%
                        • Sugars 8g
                      • Protein 3g 6%

                        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

                        Filed Under: Fat Loss Recipes

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